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Tag Archives: mindfulness
Guided Mindfulness Meditation
Guided Mindfulness Meditation Price: $18.25 ISBN13: 9781591793595 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Guided Mindfulness Meditation Product DescriptionPerhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon … Continue reading
Guided Meditation and Mindfulness Meditation
With our busy lives, it is hard to get the time to even try simple meditation. This is where the idea of Guided Meditation comes in. Guided Meditation is having someone assist you to gain a meditative state. Meditation is … Continue reading
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW Price: $13.49 Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW DescriptionThe Garden of NOW is a revolutionary new training tool designed to help you start tapping … Continue reading
Posted in Meditation
Tagged Beginner's, Garden, Meditation, mindfulness, Reduction, stress
5 Comments
Cognitive Neuroscience of Mindfulness Meditation
Take a look at this video about mindfulness: Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. … Continue reading
Mindfulness with Jon Kabat-Zinn
Take a look at this video about mindfulness: Jon Kabat-Zinn leads a session on Mindfulness at Google.
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance Price: $13.26 ISBN13: 9781572245136 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises … Continue reading
Posted in Meditation
Tagged Behavior, Dialectical, Distress, Effectiveness, Emotion, Exercises, Interpersonal, Learning, mindfulness, Practical, Regulation, Skills, therapy, Tolerance, Workbook
5 Comments
How does one practicing mindfulness deal with household pests?
The first mindfulness training/precept is that one shall not commit murder. How does one then deal with household pests like roaches and spiders. I am caught in a dilemma about this. Trying to learn how to reconcile these teachings with … Continue reading
Mindfulness: Meditation Vs. Skill Set
As a long term yogic and vipassana meditator, and a mindfulness-based psychotherapist who regularly teaches meditation practices to my patients, I find the growth of mindfulness as a clinical intervention very timely. Last year, I attended two conferences focused … Continue reading
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Price: $8.10 ISBN13: 9781564558824 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Product DescriptionAn … Continue reading
Mindfulness for Beginners
Mindfulness for Beginners Price: $9.85 ISBN13: 9781591794646 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Mindfulness for Beginners Product DescriptionPerhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. … Continue reading
