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In hypnosis, you reach a state of complete relaxation while concentrating on a particular issue for getting a planned outcome. In this stage, your body and mind gets access to the subconscious mind, which is the supreme authority. The nature of subconscious mind is that it easily absorbs whatever suggestions are given and it cannot differentiate between imagination and fact. Hence, by reaching the subconscious mind, you can feed it ‘reality which is imagined’. The basic thing you have to do is to imagine yourself as a non-smoker in hypnosis quit smoking: it makes your subconscious mind to accept it as a reality. Continue reading →