Energy meditation is utilized by millions of people every day. It not only improves the spiritual life, but also improves your overall health. It comes in a myriad assortment of styles, but some methods are much more popular and accessible. These are the ones we’ll take a look at here.
Taoist internal alchemy has been gaining a lot of followers in recent years. Through easy to learn meditation practices, learners discover how to harmonize and invigorate the various kinds of energy flowing through them. The initial techniques focus on preserving energy and getting everything in balance. Over time, more advanced techniques teach students how to draw upon celestial energy to bring them to a new level of experience.
While it is known for some famous celebrities seeking its wisdom, Kaballah is practiced by a wide variety of people throughout the world. Originating from within Judaism during Classical Antiquity, it seeks to reunite the student with the creative force of the universe. As part of this practice, exact language, sounds, and symbolism are use to refine and attune the energy of the mystic.
Prana yoga is extremely popular among people doing energy work. It is a well developed system for learning to control, cultivate, and transform the essence of life within the student. Initially, breathing exercises and poses provide an introduction to energy meditation. Over time, the student learns to perform the different technique through the will and focus of their mind alone.
Those seeking something more explicitly spiritual tend to prefer the way of the shaman. Initially, spirits are called upon to lead and assist the shaman. Spiritual rites and intense mindful devotions provide an additional component for cultivating and crafting energy. If this fits with your belief system, it’s a great way to go forward.
When choosing between different meditation options, base your choice on whatever strikes a chord with you. You will have the most success with a method that not only strongly appeals to you, but seizes your imagination.
For more about energy meditation take a look at this easy to use yet powerful core energy meditation.
