Stress is overwhelmingly affecting individuals in our society today. Busy with work, home, family, and many other daily tasks – stress piles on without us realizing it. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy utilized with healing, meditation and spiritual growth.
Introduction to Reiki
When a person is introduced to Reiki, an initiation takes place called “Reiki Attunement.” This brings the person into a relationship with Reiki energy, and is generally activated by a trained Reiki master-teacher. During a Reiki Attunement, the person’s dense energy is removed and launched, and etheric and chakras fields are strengthened so the person will be able to receive and transmit high frequency healing light. The person can become familiar with Reiki healing and Reiki symbols too.
Learning to Relax
Stress usually takes over when an individual is fearful, doubtful, or full of worry about things which are happening around them. The person often lives in a constant tense state without realizing what is happening. The body naturally reacts with fatigue, moodiness and occasionally, disease. To relieve tension, 1 must learn to relax and overcome the fears and worries of everyday life.
Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to your body, soul and mind. The individual can go back to a relaxed, peaceful state of being by clearing energy bodies and unblocking meridians, chakras and nadas.
Techniques of Stress Reduction and Elimination
There are several methods used in Reiki to reduce and eliminate stress. One method is crystal healing, where crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into your body to enhance the relaxation process. Tension is released and your body begins to relax and react to the Reiki energy. The crystal sounds promote deep tension release in the actual cells of your body to create stress reduction from within. Crystal bowls are available in various sizes and can be tuned to any note desired – flats, sharps, or pure tones.
Another method of Reiki stress management is via healing drumming. Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to create a deep, relaxing state as stress is relieved.
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