Anxiety is a condition where you undergo constant worry and fear about various situations that shouldn’t actually bother you. It is when this constant fear and anxious state interferes with your work and family life, it is said that you suffer from General Anxiety Disorder.
When you suffer from phobias and fears in general, this is often a symptom of general anxiety. Some people worry excessively, giving themselves physical problems like nausea and diarrhea. The psychological effects are also severe, causing loss of sleep, nightmares, and a damaged self-image. People often make the mistake of treating the symptoms rather than the true cause of their general anxiety.
If you suffer from anxiety, you may well decide that self help is the best route. Although everyone will want to give you advices, most people learn by self-help that trial and error is the best way to determine what works for them to alleviate their anxiety. Every person is different and no one’s solution will work for all.
Find out the trigger for your anxiety attack
The first thing to be done towards your attempt of preventing your anxiety attacks is to discover the causative factor. This is an assessment form of work that you will have to perform to discover the thing that causes your anxiety. Thus, you will be able to heal anxiety without the help of medications.
List out all the probable triggers that leads to anxiety attacks. Once you have identified your triggers, you have to analyze them individually to find out which trigger has to be tackled on a first priority basis.
Several things such as diet, fears, and consequences of shocking experience and even fright may elicit an anxiety attack. It is for you to discover the thing that causes anxiety in yourself.
How to avoid these triggers
Next, you should look for ways to avoid the circumstances you’ve identify at anxiety triggers. If you find some things very difficult or impossible to avoid, you may also consider altering your diet. Reducing caffeine consumption may help. Caffeine is a known contributor to panic attacks. Coffee, soda, energy drinks, and other caffeine-based beverages are stimulants that can create stress and anxiety.
Introduce more liquids to your diet and avoid alcohol as it excites your brain. If you are hooked to alcohol, at least limit your consumption. Introduce a regular exercise regimen to your daily routine to act as an outlet to vent your stress and anxiety.
Practice regular meditation and yoga
Meditation and yoga relax the mind and body, and are very helpful in controlling anxiety. Getting a full night of sleep at least seven hours per night is absolutely critical to successfully overcome anxiety.
Anger control is also very important in dealing with anxiety. Try to be tolerant and patient, as uncontrolled anger is a major anxiety trigger. Bringing anger under control also reduces anxiety levels. Start using these anxiety self-help tips, and you will be on your way to controlling and curing your anxiety attacks.
To learn more about anxiety and depression treatment make sure to visit Barbara Thomson’s Anxiety Self Help Blog. Then you will be able to put some effective anxiety self help techniques into use.
