For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.
Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ” both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.
Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.
*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.
*You need a dimply lit or dark room for astral projecting – not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.
*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.
*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.
*The room that you will be in should be quiet and free from distractions. Make sure that during the time you are practicing astral projection that you will not have a lot of noise or other distractions.
*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.
*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.
*Make sure you are always practicing your breathing techniques.
*Direct your gaze to a point of darkness directly a head of your eyes.
*Take your focus gradually to an object that is about a foot ahead of you. Once you have focused move your focus to about six feet away.
*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.
Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.
It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.
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