Author Archives: Brent McNutt

The life that many of us live today, can be quite stressful, we are always on the go it seems and never have time to take for us. We just ignore the warning signs that our bodies send us and keep pushing until we reach the point that we are laying in a hospital bed after suffering a heart attack. There is a way to avoid all of this. In addition to our diet and exercise, meditation can work wonders in the world of getting a person back up and running in no time. There are limitless numbers of benefits that a person can have when they take the time to meditate throughout their day. A person who meditates on a routine basis tends to live a much longer life than those that do not. Continue reading →