Author Archives: James Lunden

When you take short, shallow breaths you’re actually limiting the amount of oxygen that’s made available to your brain and the rest of your body. Shallow breathing can also increase blood pressure, as your heart has to pump faster to get the limited amount of oxygen you’re giving it to the rest of your body. Practicing deep breathing exercises will help equally soothe your mind and body, while also increasing your metabolic rate. Continue reading →