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Author Archives: Lois Jones
Meditation Technique For A Beginner
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned. This is the primary concern of meditation. It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, it provides new energy in the monotony of the daily routine. Continue reading
Detox Diets : Keeping The Body In Shape Through Proper Eating
A sense of sluggishness along with a feeling of getting a permanently full belly and sometimes indigestion are all signs that it is time to detoxify the body. Sometimes you can feel that you are overweight and obese and if you find that your liver will be complaining of excessive toxins, you must sit up and take note as this could be a wake up call for you. A very common feeling is that of feeling like bring up or a slight nauseous feeling when you see very rich food such as fried stuff or very sweet food. This is a sign that your liver may be unhealthy and that your system needs to be cleansed – and fast. Here is the time to find out and go on a detox diet for a while and give your body time to rejuvenate. Continue reading
Detox- Cleansing Your Body Internally
You have to cleanse the body of the poisons that have accumulated through the months. These toxins play havoc with the vital organs of the body and leave a trail of destruction. They should be removed from the system without trace – if that were possible. Continue reading
