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Author Archives: Trevor Johnson
What Powerful Meditation Techniques Are There?
Powerful meditation techniques are used every day by many people around the world to help them relax in today’s stressful world. If you would like to really reduce stress, diminish tension, still your mind, meditation is an option. With so many techniques, it is easy to find a method that works for you. Creating a tranquil frame of mind has never been so effortless. Continue reading
Posted in Meditation
Tagged binaural beats meditation, health, Meditation, relaxation, spirituality
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The Most Popular Forms Of Energy Meditation
Energy meditation is utilized by millions of people every day. It not only improves the spiritual life, but also improves your overall health. It comes in a myriad assortment of styles, but some methods are much more popular and accessible. These are the ones we’ll take a look at here. Continue reading
An Introductory Guide To How To Meditate For Beginners
Meditation is one of those kinds of things that you have probably heard about but you have never tried. Maybe you think it is one of those kinds of new-age type things that are all promise and very little substance, but you are genuinely curious to try it out. Or maybe you are indeed aware of the unique benefits of benefits of meditation, but you are not quite sure where to start. Either way, this guide to how to meditate for beginners should allow you to easily get started. Continue reading
Why Men Don’t Need Breathing Meditation And Women Just Can’t Do It?
Give your brain a break with breathing meditation. Find a comfortable place to relax, sit quietly, and breathe. Let go all of your thoughts. If your thoughts are still coming, imagine a beautiful sunshine. Continue reading
Questions Answered: What Is Binaural Meditation?
There is a lot buzz going around about meditation audio and binaural beats, which leads to the question: What is binaural meditation? Continue reading
An Introduction To Binaural Meditation
Binaural meditation is rapidly growing in popularity. With today’s busy lifestyle, setting aside time for spiritual development and meditation has become increasingly difficult. The use of binaural sounds helps produce results more quickly and accurately. It also doesn’t need any formal training – all you need to do is listen to a pre-recorded track on your headphones. Continue reading
How To Meditate For Beginners In Easy Steps
There is nothing like being able to relax and unwind and let the stresses and strains of life flow away from you. This can be achieved if you know how to meditate. Not only that but you can gain focus and mental wellness from this. If you have never meditated before you will probably want to know how to meditate for beginners in easy steps. Continue reading
Deep Meditation Techniques Can Change Your Life
Deep meditation techniques are not just for those people that are looking for an unearthly experience. When patients are recovering some severe injuries or serious illness, mediation is often recommended as part of someone’s rehabilitation. They’re a simple way to reach a deep state of relaxation. Continue reading
Using Binaural Beats For Meditation
The use of Binaural Beats during meditation could help you to get into a deeper meditative state faster. Binaural Beats occur when one hears two different frequencies in each ear. For example, if you were to hear 300 Hz in your right ear and 320 Hz in your left ear, your brain “hears” 20 Hz (320 Hz – 300 Hz = 20 Hz). This only happens if the difference is 100 Hz or less. By using Binaural Beats you can increase your brain wave activity at a specific range. This is called entrainment. Continue reading
Easy Ways To Meditate In A Stressful Workstation
People today are always on the go because of their work and even due to other activities. Because of this, people cease to reflect and meditate on what is happening to their lives. They would just go to work, go for a little night out, go back home and that is it. Good thing is that there are now easy ways to meditate right at your work station. Continue reading
Posted in Meditation
Tagged Meditation, personal development, personal growth, self help, self improvement
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