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Author Archives: Martin
Buddhist Meditation Music Zen Garden
Take a look at this video about meditating: free tibet
Opening to Meditation: A Gentle, Guided Approach
Opening to Meditation: A Gentle, Guided Approach Price: $12.13 ISBN13: 9781577314547 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Opening to Meditation: A Gentle, Guided Approach Product DescriptionOver 50 million people seek to reduce stress, according to a … Continue reading
How come some people are able to meditate for something like half an hour?
I have heard that some people can meditate for half an hour or even more, whereas it becomes difficult for me to extend it beyond even 5 minutes. Why does this happen with me? I just feel like giving up.
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger Price: $8.99 Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger Product DescriptionExperience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic … Continue reading
Posted in Meditation
Tagged Adult, anger, anxiety, decrease, dreams, Indigo, Meditation/Relaxation, RelaxationGuided, stress, Techniques
5 Comments
Beginners meditation techniques to help me learn?
I have a lot of stress and anxiety and I am looking for beginners meditation techniques to help me learn meditation and breathing. I need advice for a “beginner” as I have never meditated before. Is there some sort of … Continue reading
How effective is meditating before an mma fight ?
I know about meditating and curious to know does it take pain. Meaning does it avoid you being in a lot of pain during a fight and keep you cool ?
All About Meditations
Coping with the demands of the modern world – like handling multiple jobs, communicating across different time zones, and squeezing so many activities in a day can bring our stress levels to soar way beyond what we can handle. The … Continue reading
Meditation and Its Psychological Benefits
Most of us, if not all, are craving to have good health and a better life. We want a life full of energy and excitement. We want a life that is free from worries and depression. Everyone strives for longevity … Continue reading
How deep does mediatation go?
I am new to meditation, having only practiced the “mindfulness of breathing”. I find it very relaxing, even though i am still tryin to adapt to it. And I think i can see it having a mellow effect on my … Continue reading
Stress Free Meditation
I know that many of you will be thinking what will meditation do for me, why is it so important and of course ‘I don’t have time to sit around trying to clear my head, I’m busy’. Well let’s be … Continue reading
