Author Archives: Martin

An Introduction To Guided Meditation

Posted on May 22, 2010 by Martin

Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, some people have misconceptions about meditation as being a hippy act or something associated … Continue reading →

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UNI hopes to keep Dalai Lama ‘s message alive here

Posted on May 21, 2010 by Martin

You could say “I was there when…” Sunday morning offers a once-in-a-lifetime moment for Anchorage, when British sculptor Antony Gormley installs a mammoth (for Alaska) steel piece called “Habitat” onto the newly landscaped grounds of the Anchorage Museum. Two cranes … Continue reading →

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Deuter – Temple of Silence (Meditative) [HQ]

Posted on May 20, 2010 by Martin

Take a look at this video about meditative:

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Practicing Yoga Meditation in Everyday Life

Posted on May 20, 2010 by Martin

Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this. Yoga is also about preparing the mind, body and soul for meditation. In fact yoga and mediation … Continue reading →

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The Unconscious Mind and the Iceberg Metaphor

Posted on May 20, 2010 by Martin

“The Unconscious Mind and The Iceberg Metaphor,” a useful metaphor to understand is the iceberg and how it can be associated with the unconscious mind, and how the two parts of our mind, the conscious and unconscious mind and their … Continue reading →

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How do you meditate? When people meditate how do they know they are meditating?

Posted on May 20, 2010 by Martin

Is there one way of meditating or is there many ways?

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the gayatri prayer Swami Premananda let us meditate book

Posted on May 20, 2010 by Martin

the gayatri prayer Swami Premananda let us meditate book Price: the gayatri prayer Swami Premananda let us meditate book the gayatri prayer Swami Premananda let us meditate book

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Simple Meditation Techniques : Breath Meditation

Posted on May 20, 2010 by Martin

Take a look at this video about meditation techniques: For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth … Continue reading →

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Grounding Yourself: A Guided Meditation For Yin-Yang Balance

Posted on May 19, 2010 by Martin

The well known concept of yin and yang originated in Chinese metaphysics, and represents two opposing but complimentary forces, something that is found throughout all of nature. Yin is often symbolized as water or earth, and is considered the … Continue reading →

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The Art of Relaxation

Posted on May 19, 2010 by Martin

    I am probably not what you would call an ‘expert’ on rest and relaxation. In fact, I am writing this article on a national holiday; a day when most of my peers are sitting outside … Continue reading →

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