With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.
These are some of the chakra cleansing techniques which have been used for millennia:
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.
*As Albert Ayler once said, ‘Music is the healing force of the universe’. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You’ll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.
*Be in touch with your emotions: When you can’t accept or process your emotions you’ll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you’ll soon see increased health, self awareness and happiness through chakra cleansing.
The author Jane Wickham is one of the team of experts who writes for the popular https://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.
