When a person is able to keep his body asleep but keep his mind wakeful and focused so as to project his astral body outside his physical body to the different realms of consciousness or astral planes, he is known to be capable of astral projection.
Astral travel is something which is extremely difficult to experience and hence astral projection for beginners can be quite tough. Most of the times, beginners get frustrated and distressed over unsuccessful attempts and thereby make the process all the more tough. Always remember that successful astral projection for beginners is all about learning the techniques, daily practice and keeping patience and practicing more.
As the first step towards successful astral projection for beginners, the physical world needs to be managed. Get yourself a space where you are comfortable and will not be disturbed by any person or electronic devices. Abstain from having non vegetarian food, caffeine and the like which generates heat and increases the number of thoughts in your mind. When you make the arrangements or walk about the dimly lit room, think of all the problems that you have and thereafter think of a solution however bizarre it may be, so that all surface thoughts leave your mind.
The second step in astral projection for beginners is to try to attain a state of trance. Remember that your basic objective is to make your body sleep, keeping a focused mind. In doing so you might focus on each part of your body, tense up all the muscles and then let them relax one by one. Thereafter, imagine yourself sinking down or feel as if you are sinking or going down a flight of steps. Be careful not to fall asleep and with every breath sink a little further. Concentrate on doing this till the time you sense your body to paralyze which reflects your being in a trance state.
One of the best strategies in case of astral projection for beginners is to visualize something at the back of your head and concentrate on that. Since, it is in a place which cannot be seen with one’s eyes, it is difficult but good for astral travel. You can also concentrate on a monotonous noise like the ticking of a clock or some other visualization, but remember that this stage is a difficult one and regular meditation is the only thing that can take you through this easily.
The fourth difficult step towards astral projection for beginners consists of mastering the ability to control your energy. After you are in a trance condition and have attained a focused state of mind through your concentration, focus on the energy flowing through you. Feel the tingling sensation in your spine and attempt to channelise the flowing energy to your hands. A difficult step to accomplish, imagine making a ball at your finger tips with the energy flowing to your hands.
The last step in astral projection for beginners involve the actual separation of your body from your astral self. In case of beginners, or for that matter anybody else, it is the most vital and crucial stage. For beginners, the best way to do this would be to visualize floating or even climbing out of your own body with a rope and then direct all your attention and channelize all your energies into this vision charging it up so as to counter the pull from your body.
As a conclusion it can be said that the first astral projection experience can be as short as a few seconds. Do not be distressed and always remember that astral projection is something that can only be mastered through practice. Moreover, even the slightest of fears regarding returning to your physical body will result in its pulling you back, so just believe that you can do it and let go of yourself.
Explore the phenomena of astral projection and obe’s by visiting the popular https://www.astralprojectiontravel.com website. Find out about getting FREE audios and astral projection books from here. Learn how to have an astral projection experience for yourself.
categories: astral projection,how to astral project,astral travel,out of body,out of body experience
