Hot yoga turns up the heat in order to maximize the burn

Yoshie Akiba maintains balance in her life
It’s Friday night and Yoshi’s is packed. But the renowned jazz club’s namesake, Yoshie Akiba, is a cool as a cocktail on a grand piano. A dancer, a painter and a businesswoman extraordinaire — Akiba finds balance and energy in some surprising ways.

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Cyber-bullying exacts awful price
  Editor’s note: The following is the second in an ongoing series of reports examining the complex and increasingly prevalent incidence of online harassment of youths as a consequence of social networking.  

Read more on Beverly Citizen

Your Meditation Table
Here are some ideas for selecting a spot and setting up your meditation table.

Read more on BellaOnline

Hot yoga turns up the heat in order to maximize the burn
This winter has marked one of Blacksburg’s coldest in recent memory. Still, in a small building on 401 S. Main St., a fitness studio has managed to keep its customers cozy with a balmy average temperature of 104 degrees — and that’s just part of the normal workout.

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