I have heard that some people can meditate for half an hour or even more, whereas it becomes difficult for me to extend it beyond even 5 minutes. Why does this happen with me? I just feel like giving up.
I have heard that some people can meditate for half an hour or even more, whereas it becomes difficult for me to extend it beyond even 5 minutes. Why does this happen with me? I just feel like giving up.
you have to practice.
I used to meditate regularly, some times for a few hours. It’s all to do with your Technik and concentration span, but it will come in time.
Practice, and a technique that works.