How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: • Peace of mind • A release of tension in the body • Deeper concentration • Mental clarity • Increased energy and vitality • The ability to act calmly in all situations You’ll learn techniques for relaxing the body and mind; how to develop intuition and devotion; secrets of the spi

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