How can I learn to meditate? I heard it takes LOTS of practice, but what should I do?
And whats it like?
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You are not supposed to close off your thoughts but just let go of attachment to your thoughts. Like a mountain just sit there letting the clouds go by. If you need help, see if there is a Zen meditation center in your area. But basically you just sit crosslegged, stare at the floor and let go.
Hello
Meditation is not aimed at closing off your thoughts, but being able to let them go.
Yes it a Meditation Practice does requires dedication & no you don’t have to sit crossed legged!
There are many methods out there, find one & stick to it for some time to get the benefits.
Sadhara