Insight Meditation: A Step-By-Step Course on How to Meditate
Price: $17.84
- ISBN13: 9781564559067
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Insight Meditation: A Step-By-Step Course on How to Meditate
Product Description
Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:
-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
Insight Meditation: A Step-By-Step Course on How to Meditate
Such slow shipping (felt like 3 weeks). By the time I received it I had already forgotten about this order. It was kind of like a surprise gift. But wonderful product!
I gave the CD several tries just in case it was my mood or mental state but nope, this woman’s tone of voice is condescending. There were times that I actually opened my eyes and looked down at which ever body part she was referring to because her tone of voice made me think I was doing it wrong. In order for a guided meditation to be effective for me, the speaker must have a calm, soothing voice and an even tone. This woman would say something like “just let it go” and the vision I would get would be her standing over me trying to pry and yank “it” out of my hands. I want to visualize “it” floating quietly away. Because I didn’t care for the CD I merely flipped thru the book. It all comes in a nice box with pockets for the CD and some little study cards.
Very helful. Still going through the course, but have learned alot. Highly recommend for anyone interested in learning meditation.
A great tool to help learn about meditation and put it into practice.
At some point when I started reading this book, I thought this is not for. NOw even though there some things that I do not like about this practice, I am meditating and it really helps to get a better quality of life.
This book helps you litle by litle and in detail how to meditate