The simplest definition of ‘lucid dreaming’ is being aware that you are dreaming while you are asleep. In lucid dreaming mostly you dream what you wish to be happening in your life. Though lucid dreaming occurs while we are aware of it you can make lucid dream to whatever you wish to dream. These dreams usually take place while you are in the middle of sleep and you know you are dreaming. The person in this condition is called lucid.
The lucidity has different stages according to its intensity. It has lowest level in which one may aware of dreaming and not so rational to think about actions in the dream are real. In the highest level of lucidity one can feel aware of that he is dreaming and he can gain control over the actions’ takes place in dream .You can control your dream by adopting following steps.
As the first step to practice lucid dreaming you need set up a good mental foundation and a deep awareness about your believes because while you are dreaming you will directly interact with your belief systems. It is very crucial you gain the ability to manage your thoughts. Before you practice to have lucid dreams you should ask some questions to your mind such as are you able to dream? Do you think lucid dreaming is very important and what do you want to visualize in your dream? Apart from asking this question, develop a strong positive belief about all these things. By asking these questions you can develop a kind of positive mental attitude towards lucid dreaming.
The very next step to attain lucid dreaming is when you started dreaming try to memories it every day. You may be the luckiest person that you can recall your dream, if you are not, don’t be discouraged there are a lot of tips that help you to increase your capacity to recall your dreams. First you need to specify that whether you are subconsciously blocking the recall of dreaming because that may afraid you for being dreaming unwanted things. If that makes you reluctant to recall your dreams convince your mind that you want to recall your dream do develop lucidity.
You can follow certain steps to enhance your memorizing skills. Wake up quietly and without opening you eyes try to recollect your past dream. Focus on the last dream and drift your mind to recollect the abstract images of it. Once you caught at something and concentrate on it to gain more about it and explore completely. Do the practice regularly with in short time you will have remarkable change in you memorizing skill.
Set up an alarm clock which schedule to ring at two hours before your usual wake up. While it rings, you will just loose you dream and once stopped in that drowsy mood you can recollect your dream. Once you practice it many times you can recollect and continue the rest.
Another very important thing to develop you recalling capacity is to keep a dream journal. Write down briefly whatever you can recall every day.
Once you became well aware of your dreams and flow of your mind brings your mind all the visuals which you want to dream before you sleep. Think about it deeply; convince your mind your strong passion for that dream. Sleep quietly you will have beautiful dreams and you will aware of it.
Mickie Olsen is a writer for the https://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreaming techniques for yourself and get twenty nine Free lucid dreaming how Binaural and hypnosis mp3 audios when you visit here.
