Meditation is nothing but an art.
It’s generally thought to be tough to achieve, but is not exactly that tough.
All it requires is broad and independent thinking.
Meditation seems to be quite difficult at the start but with a little practice, the process becomes easier.
How to make it convenient
Meditation has no substitutes shortcut that you can use to make it easier.
Obviously like other techniques practicing it regularly, decreases difficulty of it.
After you get habituated of the practice of meditation, body automatically starts demanding a time for free and deep thinking.
Basic Principles
As already been stated, meditation is an intense art to practice.
Meditation relates our body with mind and soul.
So it is important that process of meditation should be performed in a right and proper pattern.
Thus, the principles of meditation becomes very important to be followed since it has the processes of exchange of spiritual energies.
Some of the ideology of meditation are as follow:
Fix a special and different unlike place for meditation.
It is true that meditation is all about thinking and it does not depend on the place, but it will be wrong to state that place doesn’t matters at all.
There are places that give you a special kind of feeling and energy.
In the house, there are some specific places which are different from the rest and some sort of special energy in them.
Thus, for meditation such kind of place should be fixed so that one can get a unique sensation and thus enhanced concentration.
Give a fix time to meditation in your day’s schedule:
Fix a time for yourself in which you can practice meditation.
The time for meditation should be decided and fixed quite carefully.
Make sure, the time you choose for the meditation is perfect for you.
You should choose such time in which you mind is free from the worries and tensions of the world.
Same time and same place is important in meditation.
Use of the same place at the same time everyday for meditation trains your mind in such a way that whenever you get to that place at that time, you mind automatically starts calming down.
This helps in the process of meditation.
Sit properly with neck, head and back in a straight line.
Neck, back and head should be in a straight line while meditating.
Our body responds best to the spiritual energies associated with the meditation in the posture where our neck, back and head falls in the same line.
Keep telling your mind to stay calm and cool for the session:
While the meditation process is going on, you must tell your brain to stay calm and focus your mind on the present.
This constant pressure will send a signal to the brain to get calm for meditation.
We should also have a control over our breathing:
Breathing is an important process that plays a very vital role in exchange of energies.
Since, meditation deals with the exchange of energies, thus, make sure your breath is regulated.
Startingwith deep breathing proves to be very much beneficial in regulation of breath.
Meditation process demands controlled breathing which anyone can get by deep breathing.
Breathing in a rhythmic pattern can also prove to be beneficial.
For concentration choose particular item or object.
If you think an thing can help you achieve a better concentration in the process of meditation, then go for it.
Many a times, it is seen that the object of concentration plays a very vital role.
initiate with a free mind.
In the beginning wait till the mind settles down; after this is achieved go for concentration practice.
The above stated steps can make the art of meditation more profitable and fruitful for you.
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