In this rapidly changing surrounding meditation is the best pill for mind to pacify down.
Even an idle person without doing any work gets exhausted just because of the changing surroundings of the present world.
This leads to the problem of lack of tolerance among people and changes their attitude towards arrogance.
The more closely you get into the schedule, the more drained your brain gets.
If our body gets drained, there are plethora of methods by which we can bring it back to normal.
Only a simple rest is enough for the body, but the case is not the same with brain.
Unlike body which gets normal even with simple rest mind needs some additional process for becoming normal.
One of the finest example of such method is meditation.
What is Meditation?
Meditation is actually a perform that helps us in refreshing the mind along with our body.
This is a practice which is done very intensely and in private and the put into practice deals in divine energies.
The main reason that mediation is done, is to change the condition of mind.
Our mind never remains in the condition of rest and with our day to day activities, various things get stored in it.
Few are excellent and few are not, but irrespective of it being fine or bad, it gets stored in the brain acting as a building block up the state of mind.
Meditation helps in changing this state of mind.
<b<Definition
Defining meditation in words is a tough work.
It can be defined as the technique that is meant to channel the concern of an individual into a positive and beneficial direction by a little bit of alteration in the state of mind.
Meditation can also be defined in another way as a holy practice in which mind is trained by the mediator in order to gain from meditation.
The technique of meditation does not require any external indulgence and totally concentrates on the individual carry out.
It helps in realizing the current situation and potential of an individual.
So we can say that it’s the put into practice of looking inside your own thoughts.
Alternatively, a method which helps you concentrate on your inner spirit l.
The art of meditation comprises mainly of three steps.
Namely dharana, the step of attention; dhyana, the stage of meditation and in the end comes the phase of Samadhi which leads to illumination or absorption.
History
Meditation’s originated and has a very old history related to the prehistoric world.
Traces about the origin of this art are quite hard to find.
It came to knowledge from several religious texts that both the origin as well as the development of meditations relates with prehistoric civilization.
However, it is said that in the antique history, people used to show their faith and regards to their divinity, through meditating.
Various religious contexts also state that the prayer offering ritual had an significant and vital role of meditation in it.
Many historian and experts believe that meditation have played an important role in giving out the final phase of the biological evolution of human.
So certainly, man has taken several upliftments from it right from the period it originated.
In some way or the other, meditation has an joined with every major religion followed in the various corners of the world.
Meditation has been included in the reference of various incidents that took place in the history.
Mahavira in Jainism or nirvana in Buddhism, meditation had always been there to play an essential role.
Hindu epics also contains many vital events that reflects the vital role of meditation in early times.
The perform of meditation is also an essential process of the Christianity and Muslim religion.
Thus, meditation is like a blessing to the mankind which is full of upliftments to development the mind and spirit l of every mankind.
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