Past life regression therapy has proven to be an effective and popular tool many people are taking to heart in order to improve their lives and better their futures. Past life regression therapy is not a gimmick to turn you into the person you used to be, but a technique to help you learn from your past.
Past life regression therapy is discovering a new way of looking at who you are by remembering who you were in a past life, and discovering how to use this knowledge to help yourself. You can do this through a variety of meditations, and the benefits of using past life regression therapy are without number.
Using a Journal With Past Life Regression
The first tool to use in your past life regression therapy is a journal. This isn’t a simple list of what you ate yesterday, or what you wore last week to the office, or even a place to keep track of your spending. This journal is more complex, more demanding, and requires that you be open and honest with yourself and who you truly are.
Begin your journal by writing down your thoughts, emotions, and even the small events that have happened to you. Keep track of how those situations made you feel, and what you did to resolve or avoid them. But you have to be completely honest with yourself about what you are truly feeling since these feelings will help show you clues about yourself when you begin to look back into your past lives.
In addition, recording emotions and thoughts about your daily activities will also help you to decipher patterns about yourself. You can use these visible patterns to change your personality and attributes about yourself that you don’t like.
Using Meditation
The most difficult tool you will learn to use in past life regression therapy is meditation. It requires patience and dedication, trust in yourself and the ability to find inner serenity and peace.
Many people begin meditation by using a music CD or DVD that has certain imagery, music, or sound recordings that help them get into a calm state of mind. Meditating correctly can take patience, strength of will and concentration, but once you learn how, you will find meditation becomes easy and restful.
Through meditation, your thoughts should be able to wander to what’s important in your life, how you feel about relationships, friends, and work life. After meditation, you can perhaps record these thoughts into your journal as well so you’ll remember your thoughts and feelings.
Why You Need Past Life Regression Therapy
Past life regression therapy offers you many benefits and rewards. By examining your past lives, and even your present self, you can come to find greater understanding of who you are and why you are this person. You can learn the truth behind your inner thoughts, and discover feelings and emotions you didn’t know you had. Your subconscious mind will be freed to help you think and feel more clearly than ever before.
Past life regression therapy can also help you resolve those issues which have hampered you throughout your life. Perhaps you have unresolved issues with your parents, a sibling or a child; this therapy can help you come to peace with those issues and help you to become a better person in the process.
All in all, a greater understanding of yourself and your ability to change is what you’ll achieve through life regression therapy. By examining yourself through the years and making observations about your inner self, your attitudes, thoughts, and personality will improve for the better.
David Cootes is a writer for the https://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression and you can try it yourself when you get over thirty Free past lives Regression Therapy Binaural and hypnosis mp3 Audios and Videos when you visit here.
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