Take a look at this video about meditation techniques:
In this series, you are provided with powerful meditation techniques that serve as essential parts of your toolkit of life. In Silent Mantra, you will discover how to quickly achieve a deep state of meditation using only a simple word. == Mantra Meditation References: bestillnow.com tinyurl.com naturalstressreliefusa.org
its a great experience if you do just because it helps block off another one of your senses so that you can focus purely on the mind, and eventually on transcending it…
if you cant though its fine! one can meditate anywhere they choose, i find that when im immersed in nature my meditation sessions are always better though just because when in nature i am myself, who i was meant to be, and also i feel the unity of all.
You have your eyes closed so it doesn’t matter.
ARE U MY TWIN?? LOL
this is my favorite youtube video all-time, make sure you follow EXACTLY WHAT AND HOW HE SAYS IT 🙂 thank you
probs ur chakras rotating throughout ur body. am nt whizz at this kind of stuff bt am thinkin it’s ur chakras opening up and releasing positive energies.
omg wen u say “ohm” its so hypnotic..
yea im wondering that too, thats one thing he missed out, i can’t decide if i should syncronize the mantra with my breathing or not
Do you have to sit in the dark?
thanks
Im definatelly trying this tomorrow!!!!!!!!! 🙂
thaks!?
how do you do a quick meditation lets say your at work and you need away to just let ur body relax how do i make my thoughts become lets thus being over thinking
Meditation and Mantras are Awesome!!!
muchissimas gracias. i was looking for this a long time ago. I just followed your indications, and it works!!! thank you.
Wow,why pay good money to learn TM when you can do this for free.
great video,, explained Meditation in real simple words,,, thank you !!!
i think this was a great video. i get really stressed at school. i have been doing it every day for 2 weeks. it has help me alot better. i only added one thing and that is nature sounds or soft music. it helps me meditate more
great instructions thanks
@kpgpwi64
i agree. i live in an apartment. i generally go outside to actual GROUND.
so if you live in an apartmenmt, leave!!
haha ima try this and ill be back in 3 days to tell you my exp.
i like this , i like this alot. thanx for the upload very much.
NAMASTE
you have it spot on i have been meditating for 3 years and this is th best way, thANK YOU
he was giving a tempo he was just saying repeat it. your supposed to go slow. about as slow as you breathe
try grounding and chakra meditation. it also works well for regaining energy and clearing your mind