Often and repeatedly, every person on the face of this planet is affected by anger. It is a basic human emotion.
Everybody gets mad, that is what is meant by anger is a basic human emotion. Life is filled with conflict, and this is the reason for it. It seems like in a lot of cases that for one person to win another one has to lose.
Anger like the other emotions is contagious and rapidly spread from person to person. This is done unknowingly. Not only does anger act this way, but happiness and sadness operates like this too.
Anger has different levels of intensity. A person can be outraged, and they can be just a little angry. How high the level of anger is is also different from person to person. For example, let’s say that the person next to you pinches you, your sister and your friend. Even though everybody gets the same pinch, you will all respond to the pinch with a different level of anger.
I am saying that in some people, anger is stronger than it is in others.
However even though anger always calls for a response, the response is always under the control of the person who is angry. When you get mad, it is your choice about whether you forgive and forget, or you do not forgive and you do things to destroy the source of your anger.
So the way you respond to anger is determined by you and your way of thinking about things.
Another important consideration should come to mind when you think about anger. It is a question that you need to ask. You need to question yourself about the justification of your anger; Am I angry for just reasons, or am I being immature.
This is a question that you cannot always answer by yourself. The thing with people is that we often do not see our problems for exactly what they are, and we often cannot tell when we are wrong. To be honest though sometimes your anger is justified, but a person who is good at winning arguments would be able to get you to believe that you are completely in error for being angry.
So getting help with managing your anger will help you to understand what setting and defending your boundaries are all about. Once you can do this, you will know if your anger is good or bad.
Broyde McDonald gives information that helps you win at your anger management goals. Find out more about what anger management is and how to find the right anger management classes.
