Take a look at this video about meditation techniques:
The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day. www.vedanta.org www.mahalo.com www.mahalo.com www.mahalo.com www.mahalo.com www.mahalo.com
@mentalvagabond anything is exercise and nothing is bad.but to produce life you need attention draw out not in. so look more and listen more outside that produces peace joy and hapiness drop to drop .enjoy!
@mentalvagabond im pretty sure that you are meditating in this inbetween sleep and wake
A question! I have taught myself a relaxation technique to fall asleep at night which I have used for many years. I lie on my back, hands crossed over my chest, focus on darkness and my breathing my only thoughts are of heavy arms and legs, pushing into the bed, then I can feel it begin. I seem to enter a place between awake and sleep I can stay there or fall asleep. Is this mediation or something else? Should I be using this type of technique or have I taught myself some bad skills?
The missing link!!
I found this very interesting. Oneness with the Universe.
yeah, what’s with his arms? He probably went black and actually came back.
Yeah, that’s some testosterone lol.
Did you see that instructor’s arm hair?
fuck my life
4.00 good question
Hey great edit with awesome information! Keep the vids coming. Many people that meditate and perform yoga love monoatomic elements…. for more information check out our channel.
peace.
This can give peace to the world.
Another good way to meditate is to release a REALLY big fart you’ve been holding in all day just before you fall asleep.
good 🙂
When that end clip about “oneness with the universe” came up I went from ‘interested viewer’ to ‘new subscriber.’
I LMAO when he said “do you wanna play Xbox or something” LMAO Great piece
Great, short intro to meditation.
punching bag, much better stress reliever.
EXELENT
excellent video
There is a way that seems right to a man,
but it’s end is the way of death.
Proverbs
bahaha, wow…your right about the arms…and about the good vid:)
that man has really hairy arms. but good vid 🙂