Take a look at this video about meditation techniques:
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
do u think the use of cannabis can help with meditation?
I thought you suppose to clear your mind when meditate and to spaced out in the universe of emptiness.
Thank you for these videos. I have learned a few things.
Thank you for this video, I was always wondering about breathing.
In from the nose, out from the mouth? Can you also just breath in from the nose, out from the nose?