Take a look at this video about meditation techniques:
Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
shit yeah
Her arm movements are hypnotic.
@stainshield it depends are u attention inside or outside if inside its blue nothing special if outside its has glittering with enermous lights and colours 🙂
@Corruptedinfernal meditation is outward lisetning without that there is all dull around u and it works to anyone.if you go to shoping your attention must be outward fully.then you nejoy evry single thing you buy and if buing over you are in funny mood and free:)
@mentalvagabond now go to your girlfriend and lets enjoy real life also:)
she looks hot
Once I saw thousands of chakras when I saw my body with the clear seing eye. Like wheels of crystals in my bodyuniverse. The 7 chakras are only main chakras. And we do have more. By the feet knees and hands. Look into yourself for finding YOUR truth. That is MY believe. Thanks
excellent. thank you!
I feel comfortable with basic relaxation meditation and enjoy this immensely. Where too now? I would like to practice a few other meditation techniques but am unsure if there are ones I should begin with or if its personal preference. What would you suggest in moving forward?
1st. stop mocking her. 2nd. idk where ppl got this from, but it’s real!…i just can’t do it =( i’ve tried sooooo hard, but it just doesn’t work for me…meditation never works for me =<
@stainshield
She did say that there were variations…
… she did get them wrong … it’s all good
I thought the Crown Chakra was Violet, but this is very relaxing.
@Zarat818 Indeed, sounds a lot like a porno >.>
I think I’m in love with her.
mmmmmmmmm delicious
love the outformation
where do people come up with this tuff
HAHAHAHAHAHAHAHAHAHAHAHAHAAHAHHAHAHAAHa
Out through your tooooessss!
😀
for those ignorant humans who dont know what chakra meditation is better do some reading….to me she looks very promising in Yoga and meditation….if you want to know yourself get going….good work lady….
is she trying to turn me on “Nice juicy red”? Call me 😉
Your amazing lol but i guess were all amzing! lol
Keep up the good ork sister…peace.
this sounds like a porno lol!
she doesn’t seem like a very bright person…