Take a look at this video about meditation techniques:
It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
thanks
That makes sense. You’re not being a dick, by the way. : )
sexy and smart girl. good vid and well thought out
the benefits depend on who you are, you must figure that out yourself, not to be a dick or anything. benefits to anybody is patience, quicker thinking, and better development of the mind, which holds various surprises to what you can do after a good ammount of practice. at this point you start to realize you have your own abilities and strengths, in others words this is where you come in. and if you do start doing the practice, don’t rush it. that may cause delays in your proggress.
It’s Uma Thurman.
Well thank you for that answer.
@Bandaids4ever
keeps upi calmer
stress is harder to get
your natrual pscyhic abilties are exentuated
and it feels fucking amazing.
I’ve become interested in meditation as of late. What are some of the benefits of this practice?
this gurl is so hott
This is an excellent, spot-on summary of the benefits of meditation.
thank you for your time
I think she meant focust on her breast? Yes, she”s a cute little monkey. she means well!
i agree this chick is sweet
yes andy she is:) thanks for vid.. really kewl
that was a good video.. short and to the point. thanks for posting.
this chick is kinda sexy.