Sitting meditation is the most common form of meditation method used in Eastern philosophy.
When doing this meditation, it is advisable to sit in quiet place that is free from disturbances. However, it doesn’t have to be indoors. You can do this meditation outdoors in a forest, garden, or park, especially as it becomes a part of your daily practice.
Some people when doing this meditation create a small space in their home where they have an altar, an iconic image(s), candles, incense, and/or essential oils or candles.
When sitting down, especially for postures sake, it is advisable to sit cross-legged on a cushion or special meditation stool that can be found in a Metaphysical or other spiritual store. If this seems too uncomfortable for you, sitting on a chair with your feet on the floor is also an option.
When sitting, whether it’s on the floor, a cushion, or a chair, it is important to keep your back straight. The head is tilted slightly forward, resting comfortably on the spine.
You can meditate with your eyes closed or open with a point of focus such as an image or a candle nearby.
While first sitting, the mind can become unstable and a bit distracted. When this occurs, it is advisable to find something for the mind to focus on repeatedly such as breathing, the music in the background, a mantra or incantation, etc. In doing this, the mind will have a chance to rest and any thoughts, troubles, or whatever is bothering you at this time will vanish with a new point of focus for the mind.
You might also wonder if while in a sitting pose if you are doing it right or if your body is uncomfortable. If this happens, rectify it as soon as you can or it can be a major distraction, especially if you are trying to focus on a technique you are looking to practice that day.
Sometimes it’s best to just sit without even meditating so you can create an awareness of your space, and just to see if you are comfortable enough in your environment to begin with before you can start the process of meditation. This will also help you familiarize yourself with posture, awareness, and mindfulness to what you will be doing during this time you have set for yourself.
If you find yourself unable to do it alone, why not try attending a retreat center for evening, weekend, or longer period meditation session with others were you can receive advice, support, etc. with others who are trying to reach the same goal as you or are also struggling with the basic workings of meditation.
