A room for reflection, relaxation
The Centennial Student Union board held an open forum to discuss the idea of a meditation room shortly before spring break. “It wasn’t just students, some of the strongest comments came from religious leaders [on campus],” said board chair Alexi Roskom. “Christian leaders said they had been reserving rooms for years and wanted to know why, all of a sudden, these accommodations were being made.
Read more on Minnesota State Universty Reporter
It may sound daft but some doctors believe meditation really can lower blood pressure
Claudia Zeff signed up to a pioneering programme where meditation and chanting are used to combat high blood pressure. Now she is not only medication-free, but her damaged heart has repaired itself.
Read more on Daily Mail
Children’s Relaxation Group
Children in kindergarten through seventh grade will learn and practice relaxation, yoga, meditation and visual imagery techniques for healthy coping and stress reduction.
Read more on West Side Leader & South Side News Leader
St. Mary Medical Center to host class on meditation, stress help
HOBART | Experience stress reduction and relaxation to benefitmind, body and spirit by attending Guided Meditation and HealingTouch from 6 to 7:30 p.m. Wednesdays at St. Mary Medical Center,1500 S. Lake Park Drive.
Read more on The Times of Northwest Indiana
