Chade-Meng Tan: Joyful Mindfulness
Practicing Joyful Mindfulness got my mind accustomed to ease, humor and lightness, thus allowing it to connect with sukha more readily during formal practice.
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Soren Gordhamer: Why HOW Matters So Much More Than WHAT
It does not matter the activity, it could be running, emailing, texting, a meeting with a colleague, the what we are doing is so much less important than the how we are doing it.
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Meditation Techniques Effective for Pain Relief
Meditation has analgesic benefits associated with creating a relaxed state of mind and enhancing the ability to moderate reactions to pain, according to new research published in The Journal of Pain, the peer review publication of the American Pain Society.
Read more on Newswise
Support Groups
LDS Family Services Addiction Recovery Program
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