Tag Archives: anxiety

A Simple Process to Reduce Anxiety and Stress

If you suffer from anxiety then you may find it hard to believe that it actually has a positive intention. The symptoms you feel are your minds way of signalling to you that you need to avoid some perceived danger. Anxiety becomes a problem when your mind magnifies a potential threat, or perceives a threat where none exists. Appropriate levels of anxiety are actually beneficial, help motivate you, and keep you safe and on your toes. Prolonged stress and anxiety however can have the opposite effect. It can seriously impact your health, and reduce your resourcefulness, effectiveness, performance and decision making abilities. Continue reading

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Post-Traumatic Stress Disorder Symptoms

Anxiety disorders are common among many American adults in today’s society. Approximately 40 million American adults suffer from some type of anxiety disorder, many of whom must live their daily lives around the symptoms of their disorder. The effects of any anxiety disorder can be minimal or great, depending on the individual, the cause of the stress and the specific disorder and symptoms they are suffering with. Continue reading

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When You or a Family Member Suffers from Post Traumatic Stress Disorder

My husband, who is a Vietnam veteran, was diagnosed with it a few years ago. Continue reading

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Post Traumatic Stress Disorder: Understand the Causes and the Treatments Available

Understanding post-traumatic stress disorder or PTSD is important because it affects many more people then one may ever imagine. Most people tend to think of men and women who have served in the armed forces when they think of this condition. The thing is though any one can end up with this disorder as all it takes is being a part of or witnesses a traumatic experience. Of course anyone who goes through or sees something extremely terrible happens are going to have a moment in time where they are tying to get past what they experienced. The majority of people are able to deal with their thoughts and feelings and move past it. Continue reading

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Naturally Treat Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder or PTSD is very real for some people, those who have experienced traumatic events in their life or very susceptible to getting PTSD. PTSD can happen if one has been involved in an accident – car, plane, etc., being a victim of a crime or abuse, or witnessing a shocking event can all lead to someone developing PTSD. Some of the symptoms of PTSD include being extremely hypersensitive to your environment; any incident or event can trigger a state of anxiety and produce an anxiety attack. Depression is common in those who have Post Traumatic Stress Disorder, the feeling that life is unimportant or their future is hopeless. Flashbacks often occur that are accompanied with frequent thoughts, feelings of the traumatic event. Post Traumatic Stress Disorder not only affects ones’ mental and emotional state but also their physical state. The stomach, heart, and even the brain can be affected by PTSD, which can lead to digestive problems, hypertension or raised blood pressure, and migraine headaches. Continue reading

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A Healthy Approach to Calming Down

Lots of people have trouble relaxing. In fact, when was the last time you simply sat somewhere in silence? Today’s society moves at a million miles per hour and we’re all so wired, we have forgotten how to relax and feel good naturally. Many people want to learn how to slow down and reduce anxiety in their life, but it can be difficult to do. So let’s discuss calming down the natural way. Continue reading

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Managing Stress Could Be Blessing In Disguise!

Life with stress and life without stress- they’re poles apart! Continue reading

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Preventing anxiety

It is sometimes complicated to prevent stress. This will be the number one medical condition for most people. Although stress it self can not be a cause of death, the medial side effects as a result can be. So several things cause stress in lifestyle. It can appear by the body processes in many ways and forms. Stress is induced differently in each and every person and then for some people; this is a debilitating disease that can ruin a complete life. Continue reading

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Calming Down, Organically Speaking…

Lots of people have trouble relaxing. In fact, when was the last time you simply sat somewhere in silence? Today’s society proceeds at a million mph and we’re all so wired, we now have forgotten how to relax and feel good naturally. Many people want to learn how to slow down and reduce anxiety in their life, but it can be difficult to do. So let’s discuss calming down the natural way. Continue reading

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Meditation Teaches You How To Relax Naturally, and it’s Not Just for Monks!

Meditation is very easy to learn, even if you’ve never tried it. The most basic forms are very effective and only involve sitting down and breathing, which teaches anyone how to relax naturally. Continue reading

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