Tag Archives: body building

When looking for the best supplements for muscle gain how do you know which one would be best suited to your needs? Visit any health store and you will be met with a vast range of body building supplements. By being confronted by a vast range of gaining supplements it’s easy to get confused. Continue reading →

A lot of people who have used supplements to build muscle over the years will tell you that creatine is hands down the best muscle building supplement on the market. Having made that observation, however, it should be noted that my personal opinion is of little importance compared to the voluminous research indicating the innumerable creatine benefits. Continue reading →

Protein is required by your body and is the foundation of muscle. As a result, it is a fundamental ingredient for muscle and weight gain. Typically, you would need to take about 1-2 grams of protein for each body weight pounds you have. Meaning, if you were to weight 150lbs you’d need to consume around 150-300 grams of protein per day. Continue reading →