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Tag Archives: Breath
Simple Meditation Techniques : Breath Meditation
Take a look at this video about meditation techniques: For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth … Continue reading
Breath Prayer And Guided Meditation Help Abuse Survivors
Survivors typically experience feelings of terror and being overwhelmed. Many experience flashbacks. I find that guided meditation and having a breath prayer helps to reduce anxiety and to center individuals suffering from trauma. Find a safe place where you are … Continue reading
Posted in Meditation
Tagged Abuse, Breath, Guided, Help, Meditation, Prayer, Survivors
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