Tag Archives: Guided

Guided Meditation on Compassion for Teens

Posted on February 19, 2010 by Martin

Health benefits of meditation A few days ago, a reader, Ray, wrote to the author to share his thoughts and expressed his interest in trying out mindfulness meditation. What moved the author most was the fact that Ray had been … Continue reading →

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What are some good guided meditation and creative visualization cd’s out there?

Posted on February 17, 2010 by Martin

I’ve already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I’m looking for right now. They have actual scenarios that they … Continue reading →

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About Guided Meditations

Posted on February 14, 2010 by Martin

Guided meditations are a way to help you look inward and explore your true self. It’s as if you entered a new country and you needed a guide there. You could probably find your way on your own, but … Continue reading →

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