Tag Archives: meditation and martial arts

Tight muscles and irritations are all too common. Threats of job loss and cut backs are on everyone’s mind. Car problems, relationship problems, kid problems; everything is piling up on the brain. At some point, you feel as if your head will explode. Before this happens, consider a change of activity. One suggestion for stress relief can be a vigorous work out. Not just a trip to the gym, try a Martial Arts and Meditation, work out. Continue reading →