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Developing A More Positive Attitude: A Guide Meditation On Loving Kindness

One of the most important teachings of the Buddha was one called metta, a Pali word for loving kindness. Like most people, I find myself often getting snappish and impatient with other people, and wish that I could just … Continue reading

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Learn More About Meditation Techniques

You’ve heard about various meditation techniques on television and in magazines, and you’ve seen the relaxed, peaceful and fulfilled expressions on the faces of those who successfully practice meditation techniques on a regular basis. But before you can begin … Continue reading

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