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Tag Archives: Practices
Relaxation Practices for Stress Relief
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction … Continue reading
The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday Problems Price: $28.00 ISBN13: 9781606234563 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. The Mindfulness Solution: Everyday Practices for Everyday Problems Product DescriptionMindfulness offers a path to well-being and tools for … Continue reading
