Tag Archives: practicing

Practicing Yoga Meditation in Everyday Life

Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this. Yoga is also about preparing the mind, body and soul for meditation. In fact yoga and mediation … Continue reading

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Practicing Meditation From Home – Online Guided Meditations

Feel Better. Enjoy the Benefits of Meditation. Many people from all over the world have obtained huge advantages from meditation, but what exactly is meditation? it is a practice of  consciously relaxing your mind and body. The pros of … Continue reading

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How does one practicing mindfulness deal with household pests?

The first mindfulness training/precept is that one shall not commit murder. How does one then deal with household pests like roaches and spiders. I am caught in a dilemma about this. Trying to learn how to reconcile these teachings with … Continue reading

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