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Tag Archives: relaxation
How to Practice Relaxation Meditation
The basis of almost every form of meditation throughout the world is relaxation. But the practice of relaxation meditation is far more complex than an individual deciding that they will seek to relax and thus meditate. Relaxation meditation takes … Continue reading
Meditation: Do Yoda Proud
Meditation refers to a state where your body and brain are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
