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Tag Archives: Retreat
What kind of meditation retreat, and how long should it be, to de-stress from an extremely intense job?
I have meditated before but I need more depth over a sustained period of time. I’m seeing a psychologist for stress and resulting depression, and he is very supportive of a meditation retreat. He recommends 3-5 days, not the 10 … Continue reading
Posted in Meditation
Tagged destress, extremely, from, intense, kind, Long, Meditation, Retreat, should
2 Comments
Meditation Tips and Retreat Centers in Mexico City
As individuals we often consider meditation as prayer, but it is not so; meditation is awareness – watching our own breath is meditation, listening to the birds is meditation, focusing on things that one might not think about otherwise … Continue reading
