Tag Archives: self help.personal development

Do you want to understand how to meditate properly? If so then you have clicked on the right link. If you’ve little or no experience of meditation then at first it can be confusing as to know whether you are using the right technique. The advice below should help you empty your mind with much less effort. Continue reading →

There are a lot of people out there that seek out meditation as a form of stress relief in their life. Who doesn’t want to find peace and clarity after all? Finding it can be a lot simpler when you use meditation methods. It is also far healthier than turning to alcohol and drugs as a form of relief. Continue reading →

The rewards of meditation and binaural brainwave activity reads like a list that continues to grow even as you are reading it. As the mind & body connection becomes more documented every passing year, the list shows no signs of slowing down. This comes as no surprise to mystics and yogis, who have discussed the benefits of meditating for thousands of years. However, it was not until the late 1970s when Western scientists started confirming many of their claims. Continue reading →