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Tag Archives: self improvement
A Treatment for Anxiety is Meditation
Although anxiety can be present in various levels of severity, it is none the less a serious condition with which millions of people are faced with each and every day of their lives. While for some people anxiety may be little more than a nuisance, for others it can be extremely debilitating as these people are forced to live with the threat of frequent panic attacks. Irrespective of how slight or how severe your anxiety level is, it’s vital that you seek proper treatment. Continue reading
Posted in Meditation
Tagged anxiety, depression, disease, Disorders, education, happiness, Medicine, Meditation, mental health, product reviews, reference, self improvement, treatment, well being
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The Best Beginners Meditation Techniques to Eliminate Anxiety
Learning how to meditate involves a process of graduated steps much like learning to ride a bike when you were a kid. It is through these steps that you move from training wheels to riding the actual bike with ease. What is important is that through the use of graduated steps is that it gives you confirmation that you are going about it correctly. The method or style you choose or what’s considered the best meditation techniques for learning to meditate can greatly differ between individuals. That is why there are such a multitude of styles to learn meditation. Continue reading
Posted in Meditation
Tagged Buddhism, diy, fitness, health, Meditation, self improvement, spirituality, yoga
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Contacting Your Spirit Guide – Entities Of Healing And Protection
When you hear people speak of ‘contacting your spirit guide’ you may be of the opinion that this is just new age speak. But these are entities of healing and protection and they play a vital role in guiding your spiritual decisions and development. An entity which is your spirit guide forms a link between your earthly body and the spirit world, they are a non-living entity and it make take a clairvoyant or medium to get you in touch with yours for the first time. Continue reading
