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Tag Archives: spirituality
Ways About How To Meditate Effectively
There are never any right or wrong ways how to meditate effectively.Always it is the perception of the individual. As such practitioners often do not offer a formula based that criterion. They advise individuals to develop their own best ways of achieving success. Continue reading
Your Introduction To Guided Meditation
Most people are finding the stress of living, increasing significantly with every year that passes. Among the worries is politics, war, terrorism, the economy, money, the environment and jobs, among other things. There are various coping mechanisms that individuals use to deal with this stress, but many of them, like alcohol and other drug abuse are not in their best interest. However, there is a growing percentage of people who are choosing guided meditation, instead. Continue reading
Posted in Meditation
Tagged guided meditation, health, Meditation, relaxation, spirituality
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Meditation Music Eases The Senses
Each day we wake up to experience a world that seems to be rotating faster and faster while we run to keep up. Not that long ago we went to work with a briefcase and a few files, now we have a laptop computer, cell phone with texting and talking capabilities, and even our cars have electronic maps and voices that tell us which way to go. It can be sensory overload and physically exhausting always being connected. Meditation music has exploded onto the scene with growing sections in stores and sites on the web to offer you songs to help you maintain sanity. Continue reading
Posted in Meditation
Tagged health, health and fitness, Meditation, religion, self help, self improvement, spirituality
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A Look At The Art Of Meditation
If you are considering the art of meditation, it is fair to assume that you are seeking a spiritual release from the stresses of the day. Although different people will meditate in different ways, it is universally considered a spiritual exercise meant to relax the mind and enrich the soul. If some can find the time and patience to practice these techniques, much greater rewards may be in store. Continue reading
What Powerful Meditation Techniques Are There?
Powerful meditation techniques are used every day by many people around the world to help them relax in today’s stressful world. If you would like to really reduce stress, diminish tension, still your mind, meditation is an option. With so many techniques, it is easy to find a method that works for you. Creating a tranquil frame of mind has never been so effortless. Continue reading
Posted in Meditation
Tagged binaural beats meditation, health, Meditation, relaxation, spirituality
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An Introductory Guide To How To Meditate For Beginners
Meditation is one of those kinds of things that you have probably heard about but you have never tried. Maybe you think it is one of those kinds of new-age type things that are all promise and very little substance, but you are genuinely curious to try it out. Or maybe you are indeed aware of the unique benefits of benefits of meditation, but you are not quite sure where to start. Either way, this guide to how to meditate for beginners should allow you to easily get started. Continue reading
Why Men Don’t Need Breathing Meditation And Women Just Can’t Do It?
Give your brain a break with breathing meditation. Find a comfortable place to relax, sit quietly, and breathe. Let go all of your thoughts. If your thoughts are still coming, imagine a beautiful sunshine. Continue reading
Spirituality vs. religion: It’s not what you might think
Meditation classes for inmates bring calm behind bars “Eyes closed, heads down. Focus on your breathing.” The men in the sanctuary obediently followed their Buddhist chaplain’s … Read more on Seattle Times Now Ambedkar inspires a ‘Babasaheb Charit Manas’ Inspired … Continue reading
An Introduction To Binaural Meditation
Binaural meditation is rapidly growing in popularity. With today’s busy lifestyle, setting aside time for spiritual development and meditation has become increasingly difficult. The use of binaural sounds helps produce results more quickly and accurately. It also doesn’t need any formal training – all you need to do is listen to a pre-recorded track on your headphones. Continue reading
