Tag Archives: stress relief

Used Hot Tubs: Exercise With Arthritis

Posted on May 10, 2010 by Graeme Renwall

Thanks to the magical healing powers of hot tubs and spas, people with arthritis are not only able to exercise but can also move around without the usual pain they would normally endure. Even the Arthritis Foundation acknowledges the medicinal properties that warm water can offer its patients, so if you know someone that suffers from this agonizing condition, spread the word! Naturally before starting any new treatment, the person in question should consult with their doctor first, just to be safe. Continue reading →

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Information On How To Learn Meditation

Posted on April 7, 2010 by Matt Sison

Are you someone that wants to have more peace in your life? Do you want to feel calmer and need a way to rid yourself of the challenges and frustrations your day brought? Like many others, you may want to look into mediation for this. The following information describes ways that will help you learn meditation. Continue reading →

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Martial Arts And Meditation Work Well Together

Posted on March 7, 2010 by Dustin Fennell

Tight muscles and irritations are all too common. Threats of job loss and cut backs are on everyone’s mind. Car problems, relationship problems, kid problems; everything is piling up on the brain. At some point, you feel as if your head will explode. Before this happens, consider a change of activity. One suggestion for stress relief can be a vigorous work out. Not just a trip to the gym, try a Martial Arts and Meditation, work out. Continue reading →

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