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Migraine sufferers can easily reduce or even possibly get rid of the amount, duration and intensity of the headaches they are prone to by simply making adjustments to your sleeping habits. If you have poor sleeping habits, this will result to an inadequate production of serotonin, which could result in a developing a migraine. Serotonin is a chemical known as the “feel good” chemical which is produced by the brain and is highly dependent on your sleeping habits. Continue reading →