The Joy of Meditating
Price:
The Joy of Meditating
Product Description
Providing an introduction to meditation, this book and audio-cassette package contains four meditations, which aim to promote relaxation and reduce stress.
The Joy of Meditating
![Is It OK to Meditate While Lying Down?](https://learnaboutmeditation.com/wp-content/uploads/2023/04/Meditating-While-Lying-Down.jpg" "Is It OK to Meditate While Lying Down?")
-
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- November 2008
- October 2008
- September 2008
- August 2008
- June 2008
- March 2008
- September 2007
- July 2007
- June 2007
- May 2007
- April 2007
-
Meta
This CD is one of my favorites for meditating! If you don’t have much time during the day to meditate, this CD is for you. It offers four 15 to 20 minute meditations and each one builds on the next (or you could skip around and listen to any meditation at any given time). The woman’s voice on the CD is very soothing and I really feel wonderful after I meditate to any of the tracks. I highly recommend purchasing this CD!
I was looking for a Beginners Meditation DVD for a gift. I knew Salle’s voice from the Global Prayer Project (from the Celestine Prophecy with James Redfield) and specifically went looking to see if Salle had done any beginners mediation DVDs.
The Joy of Mediation is definitely a Joy to mediate too.
I bought this as a cassette tape years ago at a time when I was having trouble sleeping, and just bought the cd. It works so well for me that I’ve never actually gotten to the end of it. Salle Merrill Redfield has such a soothing voice that even the introduction is relaxing. She takes you through a toe-to-head focus on relaxing your body, then takes you through four 15-minute meditations. The music is soft with out being too much or overly corny, and the sound effects (ocean waves are one) are equally subtle but effective. I haven’t fit meditation into my life much but this tape I would highly recommend to anyone who wants to explore meditation, or who just needs a tool during stressful times to relax, reflect, or sleep.
As a newcomer to meditation I found this Audio CD wonderful to say the least. The four meditations are easy to follow, fun and most enjoyable. The author has a very soothing and calming voice which enhances the nice music accompanied on the CD. Being as stressed as I was, this CD has helped me to relax in my daily life, because whenever I feel stresses I remember the breathing exercises from the CD and it makes me relax. Thank you, Salle, for a fine experience, I would recommend this CD to others, I would also buy any new editions. Warm wishes, John