The Mindfulness Solution: Everyday Practices for Everyday Problems
Price: $28.00
- ISBN13: 9781606234563
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The Mindfulness Solution: Everyday Practices for Everyday Problems
Product Description
Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.
(20091229)The Mindfulness Solution: Everyday Practices for Everyday Problems
Although I am familiar with Ron Siegel’s work from a professional standpoint, his new book “the mindfulness solution: Everyday Practices for Everyday Problems” treks a cut above most self-help guides to mindfulness meditation. Siegel does an extraordinary job blending science, therapy and tradition in an easy-to-read enjoyable format. This is a must-read for anyone interested in incorporating mindfulness meditation into their daily lives and will certainly contribute to more effective therapy outcomes for those of us practicing in the mental health professions. The Mindfulness Solution offers a multitude of easy to use formal, as well as informal, meditation practices to help out with the everyday problems that we all face at times- to the more difficult emotional and/or physical roadblocks that contribute to our suffering. Ron Siegel presents the building blocks to a more mindful path with clarity, simplicity and a down-to-earth sense of humor that makes for an enjoyable, warm and transforming read. Do yourself a favor and check this out….and see for yourself!
John J. Bosworth, M.A., LMHC
Co-editor of ” A Guidebook To Human Service Professions: Helping College Students Explore Opportunities in the Human Services Field”