Rejuvenation of the body and mind are important aspects in maintaining a stress free busy life. Using these three easy meditation techniques will help you accomplish this in a small amount of time in your busy day.
Using a mantra for your meditation is one of the easiest methods to use and to learn. Sounds or words that are repetitive is how this form works. These sounds can be something you are comfortable with or a word that has meaning to you. They just have to be repetitive in their sound to work. Start by saying the word or listening to the sound, get your breathing into a regulated pattern in tune with these sounds. In no time at all you will start to feel the benefits of this meditation taking over. Your mind and body will begin feeling relaxed and renewed. These are usually done in 15 minute intervals for best results.
This is one of the most used in easy meditation techniques. You will need to do this in a space were you feel safe and undisturbed. Get into a comfortable sitting position and keep eyes closed. Get rid of any thoughts you may be having, make your mind a clean slate. Take a very deep breath and do not exhale until a three count. Now exhale and keep it going for a six count. You should repeat this for as long as 30 minutes or until you feel the desired level of relaxation.
3. The third technique is called a colored bubble technique. This works with you imagining something you wish to come true, and then imagine that is has. Deep in your mind clearly visualize this. Now place that dream/wish inside a glowing bubble of your color choice and then let the bubble drift away into the world above and beyond. Keep your wish and vision still in your minds eye. Then relax and let go of it completely. Your wish/dream is out in the world gathering enough energy to manifest into a reality for you.
Using any meditation techniques regularly or combined with yoga is a great way of keeping your spirit and mind as healthy as they can be.
Now you can start your journey to a better and more relaxed you using these three easy meditation techniques regularly.
Have a look at this easy meditation technique and find out how you can begin meditating deeply with almost no effort!
categories: health,spirituality
